05 September, 2011

change your mood with Food

Foods that Beat Depression

1. Tuna
One of the factor which many depressed people is having lack of B6. Consumption of Tune gives approxymetly 70% of B6.

2. Cabbage
It helps reduce Heart related diseases, Stress and many types of cancers. Cabbage contains vitamin C and folic acid. It is also a good source of blood-sugar-stabilizing fiber. For stomach ulcers Cabbage juice is great remedy.


3. Walnuts
Omega-3s helps brain cells and mood-lifting neurotransmitters and Walnuts is great source of Omega-3. Small amount of Walnuts in a Tea is the great idea.


4. Brown Rice
Brown Rice helps preventing sugar lows and mood swings. Brown Rice contains vitamins B1 and B3 &  folic acid. It is a high-fiber food that can keep the digestive system healthy and lower cholesterol.

5. Dark chocolate
Umm.....Waterring your mouth? Yea me too...

It releases pleasure enhancing endorphins into the brain and contains phenyl ethylamine, a stimulant associated with love.
But dont eat too much..It is having side effects as well that I will cover in my next post. So, keep this site.

6. Whole-grain oats
Whole-grain oats contain folic acid, pantothenic acid and vitamins B6 and B1. It help lower cholesterol and we know what happens if cholesterol increases.

7. Hummus
hummus helps avoid blood sugar fluctuations to sustained release of glucose into the blood stream. It contains high protein and fibre.

Foods that soothe rage

1. Watermelon
This juicy fruit contains citrulline and arginine that trigger production of nitric oxide,that relaxes our body's blood vessels. It is also a great source of Viagra.

2. Salmon
Salmon is good for our skin because it contains omega-3 fatty acid.Study shows that people who consumes Salmon regularly have a much lower incidence of depression, aggressiveness and hostility.

Foods for Fire Sex

1. Almonds
Almond contains essential fats that is required for the production of sex hormones.


2. Chilli
Chilli's content gets the heart pumping which is triggering reactions as sweaty and similar to when you're having sex.


3. Bananas
Banana contain vitamin B6 that ups serotonin levels.

4. Vanilla
Vanilla boosts penile blood flow.

Foods for Happy Good Morning

1. Apples
Apples are great source of iron and fructose. They are almost as effective as caffeine. Apples protect the brain from memory loss and senility due to their quercetin content.

2. Orange
Just 1 suggestion : Try eating 1 instead of drinking the juice to keep calories at bay.
Oranges contain vitamin C that beats fatigue to keep us active throughout the day.

3. Broccoli 
It maintains healthy bone and blood-sugar levels. They are also responsible for hand-eye co-ordination, attention and short-term memory. 


4. Lemons
Lemons are instant refreshers.

5. Tea
I think everybody knows that why we are taking Tea in the morninig and evening. No need to explain, right?